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Surfing Fitness

Surfing Fitness

Being strong, fit and having paddling strength, power and endurance are key components for all level of surfer to be able to surf to their potential. It helps performance in the water, assists the surfer in catching as many waves as possible and aids the surfer in riding the wave to its potential.

Our Indica Surfing Fitness aims to give our surfers ideas, tips and programs to help build strength, fitness, power and endurance.

Surfing Fitness is a key component of performance for all surfers. Whether someone is a beginner, intermediate, advanced or elite surfer, their level of fitness will have a huge impact on how well they perform out in the surf.

When we are talking about surfing fitness, we are describing a number of factors that are important in performance and key to providing benefits in and out of the water to surfers of all levels. These factors include

  • general strength
  • general flexibility and range of movement
  • general aerobic capacity (what a lot of people commonly refer to as fitness or being fit)
  • paddling strength
  • paddling fitness
  • paddling power
  • paddling speed
  • paddling endurance
  • strength power
  • strength endurance

We are going to add a range of training exercises and ideas to our website for all of our surfers to have access to.

Our aim is to build the performance of Indian surfing and Indian Surfers, we also want to introduce and begin to develop Indian Watermen. Without a solid surfing fitness base, surfers will not be able to perform at their peak and to their potential. We will also not be able to have surfers and water athletes joining us in our Waterman Training who have the sufficient and required fitness levels.

We Are Strong At

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Foil Surfing

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“One of most amazing thing to try out, extremely friendly instructors.

I am a novice in surfing but the trainers helped me , encouraged and gave good tips to catch waves. Thanks for that . Would recommend everyone to try from here.!”

Durga Lakshmipathy

“I took a 5 day surf course with Indica Surf School. This was the most amazing experience I have ever had in my life.

The Instructors are Highly professional and experienced. Food was really amazing and the rooms provided were clean and thoroughly maintained. If you are in or around Mangalore you should definitely give it a try.. they also provide with 1 day and 3 day courses. Received a very friendly treatment from the owner. The location used for surfing had really clean water and good waves to surf. A full 5 STAR from my side and would definitely surf again with Indica Surf School!”

Pranit Patil

“I had a lovely time at Indica Surf School.

As a beginner I got many help and I was able to stand up on my first day already 🙂 !!

The accommodation was also perfect, very peaceful! Thank you!!”

Villő Lantos

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