Being strong, fit and having paddling strength, power and endurance are key components for all level of surfer to be able to surf to their potential. It helps performance in the water, assists the surfer in catching as many waves as possible and aids the surfer in riding the wave to its potential.
Our Indica Surfing Fitness aims to give our surfers ideas, tips and programs to help build strength, fitness, power and endurance.
Surfing Fitness is a key component of performance for all surfers. Whether someone is a beginner, intermediate, advanced or elite surfer, their level of fitness will have a huge impact on how well they perform out in the surf.
When we are talking about surfing fitness, we are describing a number of factors that are important in performance and key to providing benefits in and out of the water to surfers of all levels. These factors include
- general strength
- general flexibility and range of movement
- general aerobic capacity (what a lot of people commonly refer to as fitness or being fit)
- paddling strength
- paddling fitness
- paddling power
- paddling speed
- paddling endurance
- strength power
- strength endurance
We are going to add a range of training exercises and ideas to our website for all of our surfers to have access to.
Our aim is to build the performance of Indian surfing and Indian Surfers, we also want to introduce and begin to develop Indian Watermen. Without a solid surfing fitness base, surfers will not be able to perform at their peak and to their potential. We will also not be able to have surfers and water athletes joining us in our Waterman Training who have the sufficient and required fitness levels.